How It Works

A gentle journey toward balance clarity and inner peace

Define Your Goals

Natural conversation with your AI assistant

No forms or quizzes just authentic dialogue

Discover what you seek peace energy balance or healing

AI AssistantWhat are your goals?I want to improve myfitness and find morebalance in my life
Yoga & MeditationDaily practiceFitness TrackingTrack your activityNutrition GuideHealthy eating habits

Get Personalized Suggestions

Curated apps tailored to your needs

Proven exercises and daily practices

Habits that fit your lifestyle and rhythm

Connect Your Apps

SafeFlowCentral HubFitnessStravaWatchGarminNutritionMyFitnessPalBalanceWithingsRespirationCalmSleepOura Ring

Centralize all your health and fitness data

Automatic sync with your favorite apps

One dashboard for complete visibility

Receive Personalized Insights

AI-powered advice based on your data

Context-aware recommendations

Evolves with your journey week by week

💡Today's InsightYour activity is 15% higheron days with morning exerciseRecommendation:Try 20min cardio tomorrow at 7am

Track Your Progress

Wellness DashboardLast 7 daysFitnessNutritionBreathingWeightTotal ActivityFitness + Watch Data14,520steps & 45min cardioNutrition BalanceCalories + Weight Trend-0.3kg1,850 cal/day avgWellness ScoreSleep + Breathing Sessions87/1007.5h sleep + 3 sessionsWeekly Activity MixCombined data from all sourcesMonTueWedThuFriSatSunAI InsightsBest workout day:Thursday (120pts)Breathing helps:+15% sleep qualityWeight trend:-0.8kg this weekBalance score:87/100 (↑12pts)Keep it up!You're doing great

Gentle insights not performance metrics

See patterns in your mood and evolution

Celebrate your consistency and wins

Discover & Connect

Books podcasts workshops that resonate

Local activities and experiences

Join the community on Reddit and share

Start Your Journey

Begin with Safe-Flow
SafeFlow

AI-guided breath and emotional regulation. Personalized for your rhythm, protected by design.

A-X Software SASU

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75011 Paris, France

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122 Rue Amelot, 75011 Paris, France

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